Narrated by: Fajer Al-Kaisi
00:00 Wishing the best for yourself and others
00:50 Loving-friendliness in thought and action
05:04 Cultivating friendliness toward different types of people
16:45 Why metta is important for jhana
19:06 Meditations on loving-friendliness
21:47 Metta Meditation 1
25:45 Metta Meditation 2
26:36 Metta Meditation 3
27:49 Metta Meditation 4
28:54 Metta Meditation 5
30:01 Metta Meditation 6
Playlists: Guide to Deeper States of Meditation
Bhante helps meditators of every stripe take their mindfulness practice to the next level – helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the “jhanas” – deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.
Bhante Henepola Gunaratana is the founding abbot of the Bhavana Society. Born in rural Sri Lanka, he has been a monk since age 12 and took full ordination at age 20 in 1947. He came to the United States in 1968. “Bhante G” (as he is fondly called by his students) has written a number of books, including the now-classic meditation manual Mindfulness In Plain English and its companion Eight Mindful Steps to Happiness. Bhante G regularly leads retreats on vipassana, mindfulness, metta (Loving-friendliness), concentration, and other topics both at the Bhavana Society and elsewhere.
Bhante Gunaratana is an internationally recognized author and meditation teacher. Prior to coming to the United States, he spent five years doing in missionary work with the Harijanas (Untouchables) of India and ten years in Malaysia. He has taught in a number of settings, including American University of Washington DC where he served as Buddhist chaplain and the Buddhist Vihara of Washington DC, where he served as president. Bhante G has a strong scholarly background and livelong commitment to dhamma.