What’s in It for You by Henepola Gunaratana

What's in It for You

Narrated by: Edoardo Ballerini
Language: ‎English

Playlists: Mindfulness in Plain English by Henepola Gunaratana

Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.