Narrated by: Jon Kabat-Zinn
Language: English
Playlists: Mindfulness Meditation in Everyday Life by Jon Kabat Zinn
https://youtube.com/playlist?list=PLahooTbMXXrRoJ4HzHGDc0-t_QTZ_wK03
Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one’s own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.
