Ten Mindful Movements – Thich Nhat Hahn and Plum Village

Ten Mindful Movements
Ten Mindful Movements

The movements are demonstrated twice, first by a Plum Village student, and the second by Thich Nhat Hanh himself. This video is bundled with the Thich Nhat Hanh’s book, “Mindful Movements: Ten Exercises for Well-Being”.

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