Author: Mahasi Sayadaw
Audio: AudioBuddha edition
Length: 1 hrs 23 mins
Publisher: Buddhist Publication Society
The practice of Vipassana or insight meditation was described by the Buddha as the direct way for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.