By Jack Kornfield
Narrated by: Jack Kornfield
Length: 43 mins
At the heart of all Buddhist wisdom lies one astonishing truth: a way out of suffering and into a more deeply fulfilling life is not a myth, but a reality available to you the moment you open your eyes through the power of skillful inquiry. to learn Buddhism’s essential principles and insights.
Playlists: the Heart of the Buddha’s Teachings:
Satipatthana is an important Buddhist term which means “the establishment of mindfulness” or “presence of mindfulness,” or alternatively “foundations of mindfulness,” aiding the development of a wholesome state of mind. In the Buddhist tradition, especially Theravada Buddhism, applying mindful attention to four domains, the body, feelings, the mind, and key principles or categories of the Buddha’s teaching (dhammās), is thought to aid the elimination of the five hindrances and the development of the seven aspects of wakefulness.
The Satipatthana Sutta is probably the most influential meditation text in modern Theravada Buddhism, on which the teachings of the Vipassana movement are based. While these teachings are found in all Buddhist traditions, modern Theravada Buddhism and the Vipassana Movement are known especially for promoting the practice of satipaṭṭhāna as developing mindfullness to gain insight into impermanence, thereby reaching a first state of liberation. In the popular understanding, mindfulness has developed into a practice of bare awareness to calm the mind.