Title: The Benefits of Walking Meditation
Author: Sayadaw U Silananda
Publisher: Buddhist Publication Society
Language: English
length: 21 pages
At our meditation retreats, yogis practice mindfulness in four different postures. They practice mindfulness when walking, when standing, when sitting, and when lying down. They must sustain mindfulness at all times in whatever position they are in. The primary posture for mindfulness meditation is sitting with legs crossed, but because the human body cannot tolerate this position for many hours without changing, we alternate periods of sitting meditation with periods of walking meditation. Since walking meditation is very important, I would like to discuss its nature, its significance, and the benefits derived from its practice.
==
-These Audio and Book are Educational Purpose Only.
:All rights are reserved to the owners or licensed. It is not intended to violate copyrighted material, which all belongs to its receptive owners.
For enquiries or copyright issues, please contact me at audiobuddho@gmail.com
