MBSR

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4Articles
The Breathing Space
Category Audio

The Breathing Space: Guided Meditation Practices (MBSR) by Jon Kabat-Zinn

Published on 1 min read
Mindfulness of the Breath and Body
Category Audio

Mindfulness of the Breath and Body: Guided Meditation Practices (MBSR) by Jon Kabat-Zinn

Published on 1 min read
Sitting Meditation
Category Audio

MBSR #3 Sitting Meditation (Guided Mindfulness Meditation) by Jon Kabat Zinn

Published on 1 min read
Mindful Yoga 1
Category Audio

MBSR #2 Mindful Yoga 1 (Guided Mindfulness Meditation) by Jon Kabat Zinn

Published on 1 min read