MBSR

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4Articles
The Breathing Space

The Breathing Space: Guided Meditation Practices (MBSR) by Jon Kabat-Zinn

Mindfulness of the Breath and Body

Mindfulness of the Breath and Body: Guided Meditation Practices (MBSR) by Jon Kabat-Zinn

Sitting Meditation

MBSR #3 Sitting Meditation (Guided Mindfulness Meditation) by Jon Kabat Zinn

Mindful Yoga 1

MBSR #2 Mindful Yoga 1 (Guided Mindfulness Meditation) by Jon Kabat Zinn