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Exploring Difficulty: Guided Meditation for Mindfulness Based Cognitive Therapy series 6
Fully Alive & Everyday Mindfulness: Mindfulness-based cognitive therapy (MBCT)
The Body Scan: Guided Meditation for Mindfulness Based Cognitive Therapy series 02
Mindfulness in Everyday Life: Mindfulness-based cognitive therapy (MBCT)
Mindfulness of Body and Breath: Guided Meditation for Mindfulness Based Cognitive Therapy
Seeing Thoughts as Creations of the Mind: Mindfulness-based cognitive therapy (MBCT)
Befriending Our Feelings: Mindfulness-based cognitive therapy (MBCT)
Reconnecting with Our Feelings: Transforming Unhappiness (Mindfulness-based cognitive therapy)
A Different Kind of Knowing: Mindfulness-based cognitive therapy (MBCT)
