MBCT

Tag

View all tags

8Articles

Mindfulness of Body and Breath: Guided Meditation for Mindfulness Based Cognitive Therapy

Seeing Thoughts as Creations of the Mind: Mindfulness-based cognitive therapy (MBCT)

Befriending our Feelings

Befriending Our Feelings: Mindfulness-based cognitive therapy (MBCT)

Reconnecting with Our Feelings

Reconnecting with Our Feelings: Transforming Unhappiness (Mindfulness-based cognitive therapy)

A Different Kind of Knowing

A Different Kind of Knowing: Mindfulness-based cognitive therapy (MBCT)

The Breath - Steadying the Mind

The Breath – Steadying the Mind: Mindfulness-based cognitive therapy (MBCT)

Cultivating Mindfulness

Cultivating Mindfulness: Mindfulness-based cognitive therapy (MBCT)

The Healing Power of Awareness

The Healing Power of Awareness: Mindfulness-based cognitive therapy (MBCT)