Jon Kabat-Zinn

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10Articles
Sitting Meditation
Category Audio

MBSR #3 Sitting Meditation (Guided Mindfulness Meditation) by Jon Kabat Zinn

Published on 1 min read
Mindful Yoga 1
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MBSR #2 Mindful Yoga 1 (Guided Mindfulness Meditation) by Jon Kabat Zinn

Published on 1 min read
Body Scan Meditation
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MBSR #1 Body Scan Meditation (Guided Mindfulness Meditation) by Jon Kabat Zinn

Published on 1 min read
Pure Awareness Practice
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Pure Awareness Practice (Guided Meditation #5) by Jon Kabat Zinn

Published on 1 min read
Mindfulness of Thinking
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Mindfulness of Thinking (Guided Meditation #4) by Jon Kabat Zinn

Published on 1 min read
Whole Body Mindfulness
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Whole Body Mindfulness (Guided Meditation #3) by Jon Kabat Zinn

Published on 1 min read
Mindfulness for Beginners
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Mindfulness for Beginners Part 1: Introduction by Jon Kabat Zinn

Published on 1 min read