Jon Kabat-Zinn

Tag

View all tags

10Articles
Sitting Meditation

MBSR #3 Sitting Meditation (Guided Mindfulness Meditation) by Jon Kabat Zinn

Mindful Yoga 1

MBSR #2 Mindful Yoga 1 (Guided Mindfulness Meditation) by Jon Kabat Zinn

Body Scan Meditation

MBSR #1 Body Scan Meditation (Guided Mindfulness Meditation) by Jon Kabat Zinn

Pure Awareness Practice

Pure Awareness Practice (Guided Meditation #5) by Jon Kabat Zinn

Mindfulness of Thinking

Mindfulness of Thinking (Guided Meditation #4) by Jon Kabat Zinn

Whole Body Mindfulness

Whole Body Mindfulness (Guided Meditation #3) by Jon Kabat Zinn

Mindfulness for Beginners

Mindfulness for Beginners Part 1: Introduction by Jon Kabat Zinn