Narrated by: Mark Williams
Language: English
00:00 Reconnecting with Our Feelings
01:39 The Internal Barometer
06:10 The mouse in the maze
11:11 Mindful Yoga
14:22 Widening attention around the breath
15:54 Breathing Into
16:37 Breathing With
19:01 Becoming Aware of the Pleasant and Unpleasant Qualities of Experience
Playlists: Mindfulness-based cognitive therapy (MBCT)
https://youtube.com/playlist?list=PLahooTbMXXrQFbtJuHVjmwOLlpClrI-tM
