Narrator: Edoardo Ballerini
02:10 Wrong Perceptions
04:33 Healing Our Relationships with Our Family
09:12 Expanding Our Heart
11:29 Metta Meditation
14:13 Peace Treaty
16:50 Writing a Letter
19:21 Three Sentences for Reconciliation
22:57 A Letter of Reconciliation
29:58 Lack of Skillfulness
33:14 Reconciling with Ourselves
38:02 When We’ve Hurt Other People
41:20 What Prevents Us from Being Happy?
44:39 Transforming the Past in the Present Moment
Playlists: Teachings of Thich Nhat Hanh
Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness.
Thich Nhat Hanh born as Nguyen Xuan Bao; October 11, 1926 – January 22, 2022) was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, teacher, and founder of the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the “father of mindfulness”, Nhất Hạnh was a major influence on Western practices of Buddhism.
In the mid-1960s, Nhất Hạnh co-founded the School of Youth for Social Services and created the Order of Interbeing. He was exiled from Vietnam in 1966 after expressing opposition to the war. In 1967, Martin Luther King Jr. nominated him for a Nobel Peace Prize.
Nhất Hạnh established dozens of monasteries and practice centers and spent many years living at the Plum Village Monastery, which he founded in 1982 in southwest France near Thénac, travelling internationally to give retreats and talks. Nhất Hạnh promoted deep listening as a nonviolent solution to conflict and sought to raise awareness of the interconnectedness of all elements in nature. He coined the term “engaged Buddhism” in his book Vietnam: Lotus in a Sea of Fire.
After a 39-year exile, Nhất Hạnh was permitted to visit Vietnam in 2005. In November 2018, he returned to Vietnam to his “root temple”, Từ Hiếu Temple, near Huế, where he lived until his death on January 22, 2022, at the age of 95.