Mindfulness: Jon Kabat Zinn’s with Oprah Winfrey

Mindfulness- Jon Kabat-Zinn's with Oprah Winfrey

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When scientist Jon Kabat-Zinn began meditating as a young man, the practice was considered the product of ’60s counterculture. Today, the practice has gone mainstream, with Jon as a pioneer in the field of integrating both mindfulness and yoga with modern medicine. Jon’s approach to health and healing has helped countless patients struggling with chronic illness and pain, but practicing mindfulness isn’t just for those who are suffering.

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