Narrated by: Thich Nhat Hanh
00:00 Breathing In, Breathing Out (Exercise)
03:25 Mindfulness And The Present Moment
Thich Nhat Hanh’s practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.