Dharma Talks by Gil Fronsdal
Place: Spirit Rock Meditation Center
00:00 Metta: Loving-Kindness
32:40 Guided Meditation
Loving-kindness and joy are intimate to our practice.
Playlists: Dharma Talk Series
Maitrī (Sanskrit; Pali: mettā) means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. It is the first of the four sublime states (Brahmaviharas) and one of the ten pāramīs of the Theravāda school of Buddhism.