Metta: Loving-Kindness & Guided Meditation by Gil Fronsdal


Dharma Talks by Gil Fronsdal
Date: 1995-10-07
Place: Spirit Rock Meditation Center

00:00 Metta: Loving-Kindness
32:40 Guided Meditation

Loving-kindness and joy are intimate to our practice.

Playlists: Dharma Talk Series

Maitrī (Sanskrit; Pali: mettā) means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. It is the first of the four sublime states (Brahmaviharas) and one of the ten pāramīs of the Theravāda school of Buddhism.