Retreat Dharma Talks by Deborah Ratner Helzer
Date: 2022-08-07
Place: Insight Meditation Society – Retreat Center
Basic instructions, working with oneself or a benefactor
Playlists: Insight (Vipassana) Meditation Leading to Liberation
https://youtube.com/playlist?list=PLahooTbMXXrRtViZviCfxMGHCm4Sdw6C1
*Reference Books & Video
Book: Practical Vipassana Meditation Exercises
https://audiobuddha.org/mahasi-sayadaw-practical-vipassana-meditation/
Book: Satipatthana Vipassana: Insight through Mindfulness by Mahasi Sayadaw
https://audiobuddha.org/satipatthana-vipassana/
Book: Practical Insight Meditation: Basic and Progressive Stages by Mahasi Sayadaw
https://audiobuddha.org/practical-insight-meditation/
Book: The Progress Of Insight: A Treatise on Satipatthana Meditation by Mahasi Sayadaw
https://audiobuddha.org/the-progress-of-insight/
Book: The Experience of Insight by Joseph Goldstein
https://audiobuddha.org/joseph-goldstein-the-experience-of-insight/
Book: Settling Back Into The Moment: A Meditator’s Inspirational Guide by Joseph Goldstein
https://audiobuddha.org/settling-back-into-the-moment/
Video: A Simple Tradition (Documentary of Mahasi Meditation Traditon)
