Narrated by: Jon Kabat-Zinn
Mindfulness is the practice of purposely bringing one’s attention to the present-moment experience without evaluation, a skill one develops through meditation or other training.
Playlists: Mindfulness Meditation in Everyday Life by Jon Kabat Zinn
https://youtube.com/playlist?list=PLahooTbMXXrRoJ4HzHGDc0-t_QTZ_wK03
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Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer, and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world- renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, a
