
Narrated by: Mark Williams
Language: English
00:00 Befriending our Feelings
01:14 Placing our trust in body awareness
04:58 Working the edge
13:32 Transforming difficult emotions
15:50 Inviting a Difficulty In and Working with It through the Body
21:05 Poem “The Guest House” by Rumi
Playlists: Mindfulness-based cognitive therapy (MBCT)
https://youtube.com/playlist?list=PLahooTbMXXrQFbtJuHVjmwOLlpClrI-tM