A Different Kind of Knowing: Mindfulness-based cognitive therapy (MBCT)

A Different Kind of Knowing

Narrated by: Mark Williams
Language: English

00:00 A Different Kind of Knowing
04:40 Sensation through direct experience
08:18 The Body Scan
11:05 No Such Thing as a Bad Meditation
13:29 Mindful awakening in the Morning

Playlists: Mindfulness-based cognitive therapy (MBCT)