Narrated by: Mark Williams
Language: English
00:00 A Different Kind of Knowing
04:40 Sensation through direct experience
08:18 The Body Scan
11:05 No Such Thing as a Bad Meditation
13:29 Mindful awakening in the Morning
Playlists: Mindfulness-based cognitive therapy (MBCT)
https://youtube.com/playlist?list=PLahooTbMXXrQFbtJuHVjmwOLlpClrI-tM
