Month: November 2022


Patience: Mindfulness Meditation in Everyday Life by Jon Kabat Zinn

Meditation Instructions: Insight (Vipassana) Meditation Leading to Liberation (Retreat Dharma Talks series 01)

Concentration and the Jhanas: Guide to Deeper States of Meditation by Henepola Gunaratana

Mindfulness of Breathing (Guided Meditation 2): Mindfulness for Beginners by Jon Kabat Zinn

Seeing Thoughts as Creations of the Mind: Mindfulness-based cognitive therapy (MBCT)