Month: November 2022

Archives
12Articles

Patience: Mindfulness Meditation in Everyday Life by Jon Kabat Zinn

Meditation Instructions: Insight (Vipassana) Meditation Leading to Liberation (Retreat Dharma Talks series 01)

Concentration and the Jhanas: Guide to Deeper States of Meditation by Henepola Gunaratana

Seeing Thoughts as Creations of the Mind: Mindfulness-based cognitive therapy (MBCT)