Month: October 2022

Being Well in this World

Being Well in this World: Beauty in the eye of others by Steve Armstrong

The Concentration Path: Guide to Deeper States of Meditation by Henepola Gunaratana

Eating Meditation (Guided Meditation 1): Mindfulness for Beginners by Jon Kabat Zinn

Befriending our Feelings

Befriending Our Feelings: Mindfulness-based cognitive therapy (MBCT)