Month: September 2022

Archives
16Articles
The Breathing Space

The Breathing Space: Guided Meditation Practices (MBSR) by Jon Kabat-Zinn

A Different Kind of Knowing

A Different Kind of Knowing: Mindfulness-based cognitive therapy (MBCT)

The Outer Chapters

The Art of Being: Free and Easy Wandering – The Outer Chapters from the Zhuangzi