Month: September 2022

Reconnecting with Our Feelings

Reconnecting with Our Feelings: Transforming Unhappiness (Mindfulness-based cognitive therapy)

Factors Of Awakening Mindfulness

Factors of Awakening: Mindfulness by Joseph Goldstein


Buddhist Psychology: Generosity by Jack Kornfield

Buddhism The essential points

Joseph Goldstein – Buddhism: The essential points

The Miscellaneous Chapters

The Art of Being: Free and Easy Wandering – The Miscellaneous Chapters from the Zhuangzi

Mindfulness And The Present Moment

Mindfulness And The Present Moment by Thich Nhat Hanh

Capturing Your Moments

Capturing Your Moments: Mindfulness Meditation in Everyday Life by Jon Kabat Zinn


The Dhammapada – 15.Happiness by Gil Fronsdal


Metta: Loving-Kindness & Guided Meditation by Gil Fronsdal