Month: August 2022

Archives
11Articles
This Is It
Category Audio

This Is It: Mindfulness Meditation in Everyday Life by Jon Kabat Zinn

Published on 1 min read
How Mindfulness Can Help with Chronic Pain
Category Video

How Mindfulness Can Help with Chronic Pain by Jon Kabat-Zinn

Published on 1 min read
Mindfulness of Sounds and Thoughts
Category Audio

Mindfulness of Sounds and Thoughts: Guided Meditation Practices (MBSR) by Jon Kabat-Zinn

Published on 1 min read
The Breath - Steadying the Mind
Category Audio

The Breath – Steadying the Mind: Mindfulness-based cognitive therapy (MBCT)

Published on 1 min read