Month: July 2022

Archives
23Articles
Mindfulness of the Breath and Body
Category Audio

Mindfulness of the Breath and Body: Guided Meditation Practices (MBSR) by Jon Kabat-Zinn

Published on 1 min read
Cultivating Mindfulness
Category Audio

Cultivating Mindfulness: Mindfulness-based cognitive therapy (MBCT)

Published on 1 min read
Grasping
Category Audio

Buddhist Psychology: Introduction & Grasping by Jack Kornfield

Published on 1 min read
Turning Awareness Outward
Category Audio

Turning Awareness Outward: Nine Ways of Cultivating the Tao

Published on 1 min read
03.Simple But Not Easy
Category Audio

Simple But Not Easy: Mindfulness Meditation in Everyday Life by Jon Kabat Zinn

Published on 1 min read
Healing and Liberation
Category Audio

Healing and Liberation: Practices of Mindfulness by Jack Kornfield

Published on 1 min read