Month: May 2022

Archives
18Articles
Control

ZEN: Right Practice – Control by Shunryu Suzuki

Set-up Exercises

Mindfulness: Set-up Exercises by Henepola Gunaratana

Living Spirit, Open Heart part 1

Ram Dass: Living Spirit, Open Heart part 1 (Classic Lectures)

Sitting Meditation

MBSR #3 Sitting Meditation (Guided Mindfulness Meditation) by Jon Kabat Zinn

Sitting Quietly, Doing Nothing

Sitting Quietly, Doing Nothing by Alan Watts

Satipatthana Sutta Part 19 - doubt

Mindfulness of Doubt (#19 The Four Establishments of Mindfulness) by Joseph Goldstein

The Mindful Way Through Depression with Dr Zindel Segal

The Mindful Way Through Depression (Lecture) by Dr Zindel Segal