Year: 2022

Archives
128Articles
Control
Category Audio

ZEN: Right Practice – Control by Shunryu Suzuki

Published on 1 min read
Set-up Exercises
Category Audio

Mindfulness: Set-up Exercises by Henepola Gunaratana

Published on 2 min read
Living Spirit, Open Heart part 1
Category Audio

Ram Dass: Living Spirit, Open Heart part 1 (Classic Lectures)

Published on 1 min read
Sitting Meditation
Category Audio

MBSR #3 Sitting Meditation (Guided Mindfulness Meditation) by Jon Kabat Zinn

Published on 1 min read
Sitting Quietly, Doing Nothing
Category Audio

Sitting Quietly, Doing Nothing by Alan Watts

Published on 1 min read
Satipatthana Sutta Part 19 - doubt
Category Audio

Mindfulness of Doubt (#19 The Four Establishments of Mindfulness) by Joseph Goldstein

Published on 1 min read
The Mindful Way Through Depression with Dr Zindel Segal
Category Video

The Mindful Way Through Depression (Lecture) by Dr Zindel Segal

Published on 1 min read